Dave Ames, ACE Certified Personal Trainer

18 years of Personal Training experience •
American Council on Exercise : 2003 - present

26 years of Bodybuilding experience •
2000 Contra Costa Novice Middle Weight Champion

20 years of Gymnastics & Dance training

A lifetime of mindful movement.

"I have built a strong, muscular body over years of gymnastics, dance and bodybuilding training, by involving my MIND with unique MUSCLE-building METHODS.  Let me show you how."