MUSCLE

SMARTZ

MIND + METHOD = MUSCLE

MIND + METHOD
= MUSCLE


The gym is open again!
Let’s get you back into your routine
and build some muscle!

Offering “Post Quarantine” Discount !
Click HERE for details.

Engage: your MIND

Question: your METHOD

Build: your MUSCLE

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Dave Ames
ACE Certified Personal Trainer

About Me

Philosophy

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Use your BRAIN to build your BRAWN.


The gym is open again!
Let’s get you back into your routine
and build some muscle!

Offering “Post Quarantine” 10 % discount
through May 16th!
(Fill out the contact form below for more details.)

THINK about it!  
Free consultation.

Or call or text

415-413-7307